Chris MoDavis
Erica McHugh
With over 27 years of experience as an Ashtanga practitioner, instructor, teacher trainer, studio owner, and mother, Erica brings a deep and lived understanding of yoga both on and off the mat. Her journey began in 1998 with her first teacher training at the iconic It’s Yoga in San Francisco. Since then, she has continued to evolve her practice and teaching through trainings with renowned teachers such as David Swenson, Beryl Bender Birch, Kathy McNames, David Williams, and many other leading voices in the U.S. Ashtanga community. In her classes, she encourages students to let their breath and gaze lead the way, gently guiding attention to the subtle, often invisible aspects of the Ashtanga practice—the ones that ultimately create meditation in motion.
Off the mat, she finds joy in the simple things: playing in nature, cooking for friends, and spending time with her daughter, two dogs, cat, and a quirky flock of chickens.
Erica McHugh, E-RYT500
www.AshtangaWithErica.com