NEW SCHEDULE STARTING NOVEMBER 3RD!
MONDAY
9:00-10:15am / Level 1 / Chris
10:45-12:00pm / Level 2 / Chris
6:00-7:15pm / Level 1-2 / Chris
TUESDAY
9:00-10:15am / Ashtanga1-2+ / Erica
5:30-6:30pm / Gentle Yoga / Chris
7:00-8:15pm / All Level Flow / Chris
WEDNESDAY
9:30-10:45am / All Level Flow with Yin and Restorative/ Melanie
4:30-5:45pm / Level 2 / Jessica
THURSDAY
10:00-11:15am / Gentle Yoga / Chris
5:00-6:00pm / Level 1 / Chris
6:30-7:45pm / Ashtanga 1-2+ / Erica
FRIDAY
9:00-10:00am / Level 2 / Jessica
10:30-11:30am / Level 1 / Chris
SATURDAY
7:30-8:30am / All Level Morning Flow / Chris
9:00-10:15am / Rest & Restore / Chris
10:45- 11:45am / Level 2 / Chris
NOVEMBER EVENTS
The Art of Rest: Yoga and Calming Techniques for a Good Night's Sleep with Richard Gartner
Workshop
Join Richard Sunday November 9th from 4 to 6pm!
Do you have a method to get to sleep? If we wake up in the middle of the night, what should we do? A quiet yoga practice and a relaxed perspective can help.
In this workshop, we'll discuss ways to structure our evenings to encourage sleep. We’ll also review some surprising sleep studies that give us new perspectives and agency.
Most importantly, we will practice relaxing (yes, you can get good at it!). This all-levels practice is good for anybody who is looking for simple and effective ways to unwind in the evening.
What You’ll Experience:
Slow, gentle yoga to release physical tension
Breathwork to regulate the nervous system and quiet the mind
Guided relaxation and meditation techniques for deep rest
A peaceful, supportive space for all bodies and levels of experience
Whether you have trouble sleeping occasionally or every night, this workshop offers practical tools and a deeply relaxing experience you can return to again and again. Wear something cozy, and feel free to bring a pencil or pen to record your ideas for healthier sleep.
Cost: $40 per person
Call or text Chris at 484-895-8428 to sign up
Or click link for payment: The Art of Rest.
Richard Gartner bio:
Since 2005, Richard Gartner has been fostering a non-dogmatic and compassionate attitude about students’ abilities and circumstances in Pittsburgh and beyond.
Richard’s style is paradoxically both unique and universal. His instructions allow for any student to approach the practice, embracing all levels of experience and ability. This allows for yogis to explore their own unique structure and make every practice their own.
His teachings fuse traditional posture and breathwork with contemporary anatomy and bodywork. He draws from many forms of yoga, fascial release, mindfulness techniques, and common sense.
ERYT-500 Yoga Alliance registered.
DECEMBER EVENTS
Sound Bath Meditation
WORKSHOP
Join Meg Green on 12/5 from 6-7:30 PM!
Sound bath meditations are known to help with symptoms of stress, fatigue and depression. A sound bath is a deeply- immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your body, mind and spirit.
Cost: $40 per person
Click on Link for payment: HERE
Or contact Chris at 484-895-8428